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Broccoli and Bacon Quiche {Grain Free}
RECIPESTONOURISH.COM10Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
7 SERVINGS
- 7 eggs (preferably pastured or organic)
- 1 pt. cream (organic, {not ultrapasteurized})
- 1 cup mild cheddar cheese (organic, grated)
- 1/2 cup sharp cheddar cheese (organic, grated)
- 1/2 cup jack cheese (organic, grated)
- 1/4 cup Parmesan cheese (organic, grated)
- 6 oz. bacon (organic or pastured, cooked until crispy)
- 1 1/2 cups broccoli florets (lightly steamed or sautéed*)
- 1/2 tsp. dried thyme
- 1/2 tsp. sea salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium730mg30% |
| Potassium310mg9% |
| Protein22g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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