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8Ingredients
35Minutes
40Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups broccoli (finely chopped)
- 3/4 cup sun dried tomatoes (finely chopped dry pack, 3 ounces)
- 1/4 cup green onions (finely chopped)
- 2 cups egg whites (AllWhites)
- 2 Tbsp. Crystal Farms® Grated Parmesan Cheese
- 1 tsp. italian seasoning (dried, crushed)
- salt (to taste)
- freshly ground pepper (to taste)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shilpa 6 years ago
I made 6 cups and ended up using 4 full eggs. I also used sun dried tomatoes in olive oil + seasoning (squeezed the oil out), so I should have cut down on the Italian seasoning and salt. Still good, especially to grab and go!