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Merleee Wilhelm: "Turned out great! I did not use cupcake papers an…" Read More
8Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups broccoli (finely chopped)
- 3 oz. sun dried tomatoes (dry pack, finely chopped)
- 1/4 cup green onions (finely chopped)
- 2 Tbsp. Parmesan cheese (grated)
- 1 tsp. italian seasoning
- 1/2 tsp. salt
- 1/4 tsp. black pepper (finely ground)
- 2 cups egg whites (AllWhites)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1010mg42% |
Potassium1090mg31% |
Protein19g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A10% |
Vitamin C80% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Merleee Wilhelm 8 years ago
Turned out great! I did not use cupcake papers and I froze them to make a quick breakfast. All you have to do is nuke them to reheat.