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7Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups broccoli florets
- 1/2 cup sun dried tomatoes (from a jar with olive oil or reconstituted with package directions, sliced into small pieces)
- 1/2 cup low fat milk
- 2 plum tomatoes (coarsely chopped)
- 1/4 tsp. sea salt (or kosher)
- 1/4 tsp. black pepper
- 1 clove garlic (minced)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium710mg20% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bill Cowen 5 years ago
I didn’t time things right and it was ready before my main so it lost a lot of it’s crunch. I will make it again!