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Broccoli & Parmesan Hash Brown Bake
CARROTS N' CAKE8Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 eggs (or 3 eggs + 1/2 cup liquid egg whites – I ran out of eggs the other day and this worked)
- 1/2 cup grated Parmesan
- 1/2 cup unsweetened almond milk
- 1 cup broccolini (chopped broccoli, or riced broccoli)
- 2 hash brown patties (I used Trader Joe’s brand)
- garlic
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium480mg20% |
| Potassium210mg6% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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