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Broccoli & Mushroom Stir Fry
THE WHOLE FOOD PLANT BASED COOKING SHOW11Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups broccoli
- 8 oz. sliced mushrooms
- 1 red onion (slices)
- 3 cloves garlic (minced)
- 1 inch ginger (piece of, minced)
- 2 carrots (shredded)
- 1/3 cup cashews
- 4 Tbsp. rice wine vinegar
- 3 dates
- 1/2 cup water
- soy sauce (light sodium, optional)
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium790mg23% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C150% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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