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6Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups milk
- 3/4 cup bisquick
- 3 eggs
- 1 cup shredded cheese
- 3/4 lb. diced ham (you can use thick-sliced ham from the deli counter and dice at home)
- 1/2 bag broccoli florets (Birds Eye Steamfresh)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1720mg72% |
| Potassium740mg21% |
| Protein34g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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