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Broccoli & Cheese Potato Pockets
MEDICAL MEDIUM BLOG17Ingredients
┅Seconds
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 medium potatoes
- 1 Tbsp. potato starch
- 3 Tbsp. tapioca flour (more if needed)
- 1 tsp. dried oregano (optional)
- 1 tsp. water (if needed)
- 1 large potato (diced)
- 1 carrot (diced)
- 1 tsp. turmeric
- 1/2 tsp. garlic powder
- 1/2 tsp. cayenne
- 1 Tbsp. lemon juice
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 cup water (steaming, or vegetable stock)
- 1 1/4 cups broccoli (finely chopped)
- 1 tsp. lemon juice
- sea salt (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1520mg43% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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