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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups broccoli florets (steamed)
- 1 cup reduced fat cheddar cheese
- 1 egg
- 1/2 cup nonfat milk
- 3/4 cup whole wheat pastry flour
- 1/2 Tbsp. baking powder
- 2 Tbsp. lite margarine (melted)
- 1 tsp. black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium480mg20% |
| Potassium220mg6% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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