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Broccoli & Cauliflower Rice Chicken Casserole
FROM CATS TO COOKING10Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. skinless boneless chicken breasts
- 1 Tbsp. olive oil
- 1 cauliflower (large)
- 16 oz. frozen broccoli (cuts)
- 2 tsp. coarse sea salt
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 Tbsp. butter (melted)
- 1 cup mozzarella cheese (shredded)
- 1 1/2 cups cheese (Italian five, blend, shredded)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1110mg46% |
| Potassium780mg22% |
| Protein39g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium30% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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