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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. tuna (drained)
- 1 cup rice (broccoli)
- 1/3 cup mayonnaise
- 1/2 Tbsp. Dijon mustard
- 2 green onions (sliced)
- 2 Tbsp. sunflower seeds
- 2 Tbsp. chopped parsley (chives or other herbs)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium370mg15% |
| Potassium290mg8% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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