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Broccoli Tots and Quick Curry Ketchup
OLIVES FOR DINNER13Ingredients
70Minutes
70Calories
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Ingredients
US|METRIC
10 SERVINGS
- 6 cups broccoli florets
- 1 cup Daiya cheddar cheese (chop finely first, then measure)
- 1/3 cup onions (very finely miniced)
- 1 cup panko
- 3 Tbsp. white rice flour
- 3/4 cup aquafaba
- cooking spray
- 1 Tbsp. neutral oil (like canola or grapeseed)
- 1/2 onions (small, pureed)
- 2 cloves garlic (smashed and finely minced)
- 1 tsp. curry powder
- 2 Tbsp. water
- 1 cup ketchup
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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