9Ingredients
34Minutes
110Calories

Ingredients

US|METRIC
  • 2 cups broccoli
  • 1 egg
  • 1/4 cup onion (chopped)
  • 1/3 cup Parmesan cheese
  • 1/2 cup breadcrumbs
  • 2 tablespoons cilantro (chopped)
  • 2 garlic cloves (chopped)
  • 1 teaspoon salt
  • 1 teaspoon pepper
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    NutritionView More

    110Calories
    Sodium35% DV850mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium850mg35%
    Potassium210mg6%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C70%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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