Broccoli Tofu Stir-fry

APPETIZER GIRL(3)
Desiree Mulligan: "Easy to make and very flavourful" Read More
18Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 400 grams extra firm tofu
  • 2 tablespoons cornflour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 1/2 tablespoons vegetable oil
  • 1/4 cup light soy sauce (low sodium)
  • 2 teaspoons hoisin sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon chilli flakes
  • 1 tablespoon cornflour
  • 1/4 cup water
  • 1 tablespoon oil
  • 4 garlic cloves (finely chopped)
  • 1 inch ginger (piece, peeled and finely chopped)
  • 1 whole broccoli (head of, stems removed and cut into florets, approx 600 grams)
  • toasted sesame seeds
  • green onions
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    NutritionView More

    310Calories
    Sodium52% DV1250mg
    Fat35% DV23g
    Protein35% DV18g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories310Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium1250mg52%
    Potassium340mg10%
    Protein18g35%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Desiree Mulligan 2 months ago
    Easy to make and very flavourful
    Meagan 2 months ago
    Very good. I added mushrooms and water chestnuts.
    Dp 8 months ago
    Delicious tofu stir fry I also added baby bokchoy and shitaki mushrooms

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