Broccoli Tarka Dahl

VEGAN RECIPE CLUB
10Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 200 grams red lentils (or half and half of red lentils and chana dahl)
  • 3 1/2 cups water
  • 1 onion (chopped)
  • 6 cloves garlic (crushed)
  • 1 teaspoon chilli powder (according to taste)
  • 1/2 teaspoon salt
  • 3/4 teaspoon tumeric
  • 1/4 teaspoon cumin seeds
  • 2 tablespoons vegetable oil
  • 1 head broccoli (broken into florets)
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    NutritionView More

    310Calories
    Sodium15% DV370mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs15% DV45g
    Fiber84% DV21g
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium370mg15%
    Potassium1040mg30%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber21g84%
    Sugars5g10%
    Vitamin A25%
    Vitamin C240%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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