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Ingredients
US|METRIC
4 SERVINGS
- 200 grams red lentils (or half and half of red lentils and chana dahl)
- 3 1/2 cups water
- 1 onion (chopped)
- 6 cloves garlic (crushed)
- 1 tsp. chilli powder (according to taste)
- 1/2 tsp. salt
- 3/4 tsp. tumeric
- 1/4 tsp. cumin seeds
- 2 Tbsp. vegetable oil
- 1 head broccoli (broken into florets)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium370mg15% |
| Potassium1040mg30% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber21g84% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C240% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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