Broccoli-Stuffed Sole Recipe | Yummly

Broccoli-Stuffed Sole

BETTER HOMES AND GARDENS
8Ingredients
55Minutes
320Calories
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Ingredients

US|METRIC
  • 16 ounces sole (or frozen skinless, flounder, or other fish fillets, about 1/4 inch thick)
  • 1 cup broccoli (frozen cut, thawed)
  • 1 beaten egg
  • 8 ounces cream cheese with chives and onion (soft-style)
  • 1/4 cup grated Parmesan cheese
  • 3/4 cup herb seasoned stuffing mix
  • 2 tablespoons milk
  • 2 tablespoons dry white wine
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    NutritionView More

    320Calories
    Sodium25% DV590mg
    Fat31% DV20g
    Protein57% DV29g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories320Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol130mg43%
    Sodium590mg25%
    Potassium580mg17%
    Protein29g57%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A15%
    Vitamin C40%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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