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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. sole (or frozen skinless, flounder, or other fish fillets, about 1/4 inch thick)
- 1 cup broccoli (frozen cut, thawed)
- 1 beaten egg
- 8 oz. cream cheese with chives and onion (soft-style)
- 1/4 cup grated Parmesan cheese
- 3/4 cup herb seasoned stuffing mix
- 2 Tbsp. milk
- 2 Tbsp. dry white wine
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium590mg25% |
| Potassium580mg17% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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