Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Broccoli Stir-fry with Special Sauce
FOODIE HOME CHEF16Ingredients
30Minutes
270Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. pomegranate molasses (see Tip# 1)
- 1 tsp. soy sauce
- 1/2 tsp. cooking wine (sherry)
- 1/2 tsp. organic cane sugar
- 1/4 tsp. water
- 1/4 tsp. oil (sesame seed)
- 1/8 tsp. ground ginger
- 1/8 tsp. Sriracha sauce (optional)
- jasmine rice (Cooked, for serving - 1 cup per person)
- 2 cups broccoli florets (bite-sized)
- 2/3 red bell pepper (seeded & cut into short strips)
- 2 1/2 feet red onion (thick slices of, cut into half moons, separate layers & cut larger pieces in half)
- 1 Tbsp. oil (House of Tsang Stir-Fry, see Tip# 2)
- crumbled goat cheese (optional)
- toasted pine nuts (optional)
- bananas (Fried, pomegranate version for serving, see recipe in the Fruit & Nuts category)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C230% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes