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Ingredients
US|METRIC
4 SERVINGS
- 4 potatoes (peeled and cut into chunks)
- 1 onion (peeled and roughly chopped)
- 2 carrots (peeled and chopped into chunks)
- 1 handful pearl barley (or red lentils)
- broccoli (Leftover, stalks, about 200g)
- 1/2 Tbsp. fennel seeds (optional)
- salt
- black peppercorns
- soured cream (or creme fraiche)
- 3 tarragon leaves
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium1300mg37% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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