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Broccoli Spatzle/Spaetzle, Flour Dumplings
HANIELAS13Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- frozen broccoli (or fresh, about 2 large)
- broccoli (heads cut up into chunks)
- 1/2 cup chicken stock (or water)
- olive oil
- 1/2 tsp. salt
- 1/4 tsp. fresh ground pepper
- 1 pinch nutmeg
- 1 1/2 cups broccoli (puree)
- 3 cups all purpose flour
- 3 eggs
- 1 1/2 cups water (240ml to 360ml)
- 1/2 tsp. salt
- 1/4 tsp. fresh ground nutmeg
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium710mg30% |
| Potassium360mg10% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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