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Broccoli Kale Salad with Lemon Poppy Seed Dressing
FLAVOR THE MOMENTS13Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups curly kale (torn or chopped*)
- 8 oz. broccoli florets
- 1 medium apple (cored and chopped)
- 1/3 cup red onion (thinly sliced)
- 1/2 cup dried cherries
- 6 Tbsp. olive oil
- 1 shallot (small, finely grated or chopped)
- 3 Tbsp. fresh lemon juice
- 1 1/2 Tbsp. maple syrup
- 1 tsp. Dijon mustard
- 1 tsp. poppy seeds
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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