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Broccoli Rice and Cheese Casserole
LIFE, LOVE AND GOOD FOOD13Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups uncooked instant white rice
- 2 cups water
- 3 cups broccoli (cooked and chopped)
- 1 Tbsp. unsalted butter
- 1 cup chopped onion
- 1 cup chopped mushrooms
- 3 cups shredded cheddar cheese
- 1/4 cup shredded Parmesan cheese
- 4 Tbsp. unsalted butter
- 3 Tbsp. all purpose flour
- 1 chicken bouillon cube (Knorr)
- 2 cups milk
- 1/4 tsp. black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol65mg22% |
Sodium430mg18% |
Potassium330mg9% |
Protein16g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A15% |
Vitamin C50% |
Calcium40% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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