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Broccoli Rice Cheese Casserole
A SPICY PERSPECTIVE12Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. butter
- 1 large onion (peeled and chopped)
- 5 cloves garlic (minced)
- 3 cups long grain rice
- 7 cups vegetable broth (divided, or chicken broth)
- 2 cans chopped green chiles (mild or hot, 9oz total)
- 2 tsp. salt
- 1 tsp. smoked paprika
- 1 tsp. crushed red pepper flakes
- 7 cups broccoli florets (very small)
- 8 oz. cream cheese
- 5 cups shredded sharp cheddar cheese (divided)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1320mg55% |
| Potassium380mg11% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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