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Broccoli-Rice Casserole (No Canned Soup)
SALAD IN A JAR13Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 cups broccoli florets (fresh, and stems, chopped, stems should be VERY finely chopped)
- 1/2 lemon
- 1/4 cup onions (chopped)
- 1 clove garlic (minced)
- 1 stalk celery (chopped)
- 2 Tbsp. butter
- 3/4 cup mushrooms (minced)
- 1 Tbsp. flour
- 12 oz. evaporated milk (can 2% or regular)
- 1/2 tsp. salt
- 1/8 tsp. white pepper
- 2 cups shredded cheddar cheese (can use any cheese you like here, I like to use some smoked Provolone or Gouda if available)
- 1 1/4 cups cooked rice
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium330mg14% |
| Potassium280mg8% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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