Broccoli Rice Casserole Recipe | Yummly

Broccoli Rice Casserole

HEALING TOMATO'S BLOG
9Ingredients
30Minutes
1440Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric (optional)
  • 2 Thai chili
  • 1/2 cup sweet corn (frozen)
  • 3 cups broccoli (chopped)
  • 3 cups basmati rice (cooked)
  • 1 teaspoon sea salt
  • 1 cup cheddar cheese (shredded)
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    NutritionView More

    1440Calories
    Sodium67% DV1600mg
    Fat54% DV35g
    Protein76% DV39g
    Carbs80% DV240g
    Fiber32% DV8g
    Calories1440Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol60mg20%
    Sodium1600mg67%
    Potassium940mg27%
    Protein39g76%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate240g80%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A30%
    Vitamin C210%
    Calcium60%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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