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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil (plus more for the baking dish)
- 1 yellow onion (medium, diced)
- 1 bunch broccoli rabe (about 1 pound, stems trimmed and coarsely chopped)
- 4 cloves garlic (minced)
- 1 pinch red pepper flakes (optional)
- 1/2 cup low sodium chicken broth
- kosher salt
- freshly ground black pepper
- 30 oz. white beans (drained and rinsed)
- 1/3 cup grated Parmesan cheese (divided)
- 1/4 cup whole milk
- 1/3 cup panko (or other coarse breadcrumbs)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium210mg9% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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