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Broccoli Rabe and Sausage Parsnip Spiralized Pasta
SKINNYTASTE10Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 bunch broccoli rabe (stems trimmed)
- 2 sausage casings (links spicy Chicken Italian, removed)
- 1/2 tsp. dried oregano
- 2 parsnips (peeled and spiralized, noodles trimmed)
- 2 cloves garlic (minced)
- 1/4 tsp. crushed red pepper flakes
- kosher salt
- black pepper
- 1/2 cup low sodium chicken broth
- 1/2 cup grated Parmesan cheese
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium560mg23% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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