Broccoli Rabe and Sausage Parsnip Spiralized Pasta Recipe | Yummly

Broccoli Rabe and Sausage Parsnip Spiralized Pasta

SKINNYTASTE
10Ingredients
20Minutes
160Calories
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Ingredients

US|METRIC
  • 1 bunch broccoli rabe (stems trimmed)
  • 2 sausage casings (links spicy Chicken Italian, removed)
  • 1/2 teaspoon dried oregano
  • 2 parsnips (peeled and spiralized, noodles trimmed)
  • 2 cloves garlic (minced)
  • 1/4 teaspoon crushed red pepper flakes
  • kosher salt
  • black pepper
  • 1/2 cup low sodium chicken broth
  • 1/2 cup grated Parmesan cheese
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    NutritionView More

    160Calories
    Sodium23% DV560mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium560mg23%
    Potassium490mg14%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A30%
    Vitamin C40%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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