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Broccoli Rabe Frittata with Pesto Ricotta
VANILLA AND BEAN10Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. extra virgin olive oil (or unrefined coconut oil)
- 2 cups yellow onion (about 1 large onion cut into 1/2 moons)
- 215 grams broccoli rabe (or sub broccolini)
- 9 eggs (large)
- 3/4 cup spinach (Pesto-, Whipped Ricotta *see note)
- 1 tsp. fine sea salt
- 1/4 tsp Fresh Ground Pepper (Fresh)
- 1/4 tsp. pepper flakes (Crushed)
- 2 tsp. garlic (Fresh, minced, about two large cloves)
- 3 Tbsp. grated Parmesan cheese (see note** + more for serving)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium420mg18% |
| Potassium210mg6% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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