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Andrew Shipe: "This was tasty and easy to make. Instead of the m…" Read More
12Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup lemon juice
- 1 clove garlic
- 3 Tbsp. olive oil
- 1 tsp. maple syrup
- 1/4 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1 pinch red pepper flakes
- 1/2 cup quinoa
- 3 cups broccoli (chopped)
- 14 oz. garbanzo beans (rinsed)
- 1/4 cup crumbled feta cheese
- 3 oz. fresh spinach
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium1360mg39% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber21g84% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Andrew Shipe a month ago
This was tasty and easy to make. Instead of the maple syrup, I added about a half cup of parsley; I didn’t want the sweetness but rather a more eastern Mediterranean zing.