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Nakatsugawa: "Making it again! But be forewarned that prep-time…" Read More
13Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 garlic clove (minced)
- 3 Tbsp. fresh lime juice
- 6 Tbsp. avocado oil (olive oil works well too)
- 1/2 tsp. salt (use ½ if you are adding feta)
- 1/4 tsp. black pepper
- 2 cups broccoli (fresh, grated)
- 1/2 cup lentils
- 1/2 cup quinoa
- 1/2 cup fresh cilantro (chopped)
- 1 jalapeño pepper (seeded and minced)
- 1/4 cup red onion (thinly sliced)
- 2 Tbsp. pine nuts (or pumpkin seeds)
- 1/4 cup feta (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium340mg14% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nakatsugawa 2 years ago
Making it again! But be forewarned that prep-time is considerably more if you’re making from scratch.