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Ingredients
US|METRIC
8 SERVINGS
- 2 cups raw cashews (or pepitas, soaked in 4 cups of water for 4 hours, see note for quick-soak method)
- 1/2 cup water
- 1 lemon (juiced)
- 1 Tbsp. white wine vinegar
- 1 1/2 Tbsp. nutritional yeast
- 1 tsp. sea salt
- 32 oz. frozen broccoli (cuts, or 1 32 oz. package)
- 8 oz. crimini mushrooms (diced)
- 1 yellow onion (medium, diced)
- 3 cups milk (plain unsweetened non-dairy)
- 3 Tbsp. all purpose flour (or gluten-free flour blend)
- 1 cup quinoa (uncooked)
- 2 Ritz Crackers
- 2 cups bread crumbs
- 1 Tbsp. olive oil (or melted vegan butter, such as Earth Balance)
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat5g25% |
Trans Fat0g |
Cholesterol10mg3% |
Sodium660mg28% |
Potassium800mg23% |
Protein19g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A0% |
Vitamin C20% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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