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Broccoli Pulao Recipe - Broccoli Rice
TICKLING PALATES14Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup basmati rice
- 1/4 cup broccoli florets
- peas (fresh or frozen - 2 tbsp)
- 1 1/2 cups water
- onion (medium - 1)
- 3 green chilies
- 1/4 inch ginger
- 2 cloves
- bay leaf (small -2)
- 1/2 inch cinnamon
- black pepper (powder - 1/4 tsp)
- 3 sprigs coriander leaves
- salt (to taste)
- 3 tsp. oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C330% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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