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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. broccoli (fresh)
- 2 cups potatoes (shredded)
- 3 Tbsp. fresh parsley, chopped
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. chile pepper (chipotle)
- 2 eggs
- 4 Tbsp. cooking fat (choice, ghee, olive oil, coconut oil, etc)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium590mg25% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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