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7Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups broccoli florets
- 1 cup shredded cheese (cheddar)
- 1/2 tsp. onion powder
- 1/4 tsp. garlic powder
- 1 large egg
- 1/4 cup bread crumbs (dry, grated, plain)
- 1/2 cup crumbs (– panko, japanese bread crumbs)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium300mg13% |
| Potassium350mg10% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
angela s 2 years ago
Pretty good - I doubled the recipe because I had an abundance of broccoli. I would add more spices next time for even more flavor.
Mary S. 6 years ago
Yummy. Used half cheddar and a half Parmesan, added some spice blends to make it a little less bland
Dianne ketcham 8 years ago
Theses were a hit at a party where I was trying to sneak in a vegetable appetizer I even got asked for the recipe