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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. broccoli florets (chopped, cooked)
- 1 1/4 cups Italian style breadcrumbs (we used Progresso, not gluten-free)
- 3 large eggs (lightly beaten)
- 1/3 cup Pecorino Romano cheese (grated)
- 3/4 shredded sharp cheddar cheese
- 1/2 medium onion (finely chopped)
- 3 cloves garlic
- 1/2 tsp. dried oregano
- 1/4 cup fresh parsley (chopped)
- 1/8 tsp. salt (omit if salt sensitive)
- 1 dash pepper (to taste)
- cooking spray (to coat baking sheet)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1310mg55% |
| Potassium520mg15% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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