Broccoli Parmesan One Pot Pasta

FAMILY FOOD FORUM(2)
stacey E.: "Delicious, i made a half portion because I was sh…" Read More
12Ingredients
20Minutes
370Calories

Ingredients

US|METRIC
  • 1 red onion (sliced)
  • 4 cloves garlic (finely chopped)
  • 1 tablespoon olive oil
  • 5 cups broccoli florets
  • 8 ounces linguine
  • 3 cups reduced sodium vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon red chili flakes
  • 1/2 cup whole milk
  • 4 cups spinach
  • 1/3 cup grated Parmesan (plus more to serve)
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    NutritionView More

    370Calories
    Sodium25% DV610mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs19% DV57g
    Fiber28% DV7g
    Calories370Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium610mg25%
    Potassium760mg22%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A70%
    Vitamin C190%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    stacey E. 2 years ago
    Delicious, i made a half portion because I was short on pasta. Ended up having to drain some of the broth off. Used 1/2& 1/2 instead of milk.
    Corena Tansey 3 years ago
    It was great! Quick, tasty, and healthy. Didn't change a thing. Just make sure you're ready to serve 4. I don't know that it would reheat all that well.

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