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8Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. broccoli (1 small bunch)
- 1 large egg
- 1/2 cup flour
- 1/3 cup Parmesan cheese (I used Kraft canned)
- 1 clove garlic (minced)
- 1/2 tsp. kosher salt
- 1 pinch red pepper flakes (or black pepper.)
- oil (for the pan)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium470mg20% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Crisler a year ago
Yum. The batter is a little gooey so you need two spoons to get it into and shaped in the frying pan. Came out great. A real kid pleaser!