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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups broccoli florets
- 2 cups quick oats (dry old)
- 1/2 tsp. cayenne pepper powder
- 2 tsp. baking powder
- 3/4 tsp. salt
- 8 oz. silken tofu (mashed)
- 3 Tbsp. dairy-free milk
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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