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Ingredients
US|METRIC
4 SERVINGS
- 4 cups broccoli (fresh, chopped into bite size pieces)
- 2 cups fresh mushrooms (sliced)
- 2 cups bean sprouts (fresh)
- 2 green onions (chopped)
- 2 cups chow mein noodles
- 1/2 cup toasted slivered almonds
- 1/4 cup sunflower seeds
- 2 Tbsp. hemp seeds (or sesame seeds)
- 1/2 cup extra-virgin olive oil
- 3 Tbsp. rice vinegar
- 2 Tbsp. light soy sauce
- 1 Tbsp. sugar
- 5 1/2 tsp. sesame oil
- 1 clove garlic (finely minced)
- 1/2 tsp. ground pepper (fresh)
- 1/2 tsp. kosher salt
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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