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Broccoli Mushroom Frittata Muffins
GIVE IT SOME THYME12Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pork roll (diced, or ham, optional)
- 1 Tbsp. olive oil
- 2 cups broccoli florets (small)
- 2 cups mushrooms (chopped)
- 1/2 cup red onion (diced)
- 1/2 cup sun dried tomatoes (chopped)
- 8 extra large eggs
- 1/3 cup milk
- 3/4 cup shredded fontina cheese
- 1 1/2 tsp. Dijon mustard
- 1 Tbsp. fresh parsley (chopped)
- 1 Tbsp. fresh thyme
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium320mg13% |
| Potassium750mg21% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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