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Broccoli Muffins with Brown Rice - Gluten Free +9M
BUONAPAPPA.NET9Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup broccoli florets
- 1 1/4 cups cooked brown rice
- 1 egg
- 1/2 sharp cheddar cheese
- 1/2 tsp. garlic powder
- 1 Tbsp. plain yogurt (greek)
- 1/3 cup almond meal
- 2 Tbsp. extra virgin olive oil
- 1 pinch salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium280mg12% |
| Potassium230mg7% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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