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10Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 lb. broccoli (washed, see note)
- 1 onion (medium, chopped)
- 1/2 cup coconut (dessicated unsweetened, available at Indian Grocers)
- 1/2 tsp. turmeric
- 1/2 tsp. red chili powder (or to taste)
- 1 inch cinnamon (stick of)
- 12 curry (leaves)
- 1 tsp. mustard seed
- 1 tsp. cumin seed
- salt (to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Dilshan 7 years ago
It turned out very well and I think it's a healthy way to get my kids to eat broccoli. Very happy with it. Thank you