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G. Zachary Wright: "First thing’s first. The prep time is by no means…" Read More
17Ingredients
25Minutes
990Calories
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Ingredients
US|METRIC
3 SERVINGS
- 9 oz. elbows (macaroni, or, gluten-free pasta of your choice, 250g)
- 1 head broccoli (cut into 2 cups small florets, *see recipe notes for options)
- 1 russet potato (medium, 4 oz, peeled and cubed)
- 1 small carrot (peeled and halved)
- 2/3 cup raw cashews
- 100 grams nut
- 1 cup water (or more as needed)
- 1 Tbsp. olive oil (or canola oil)
- 1 onion (chopped, or sub 2 tsp onion powder)
- 3 cloves garlic (minced, or sub 1 tsp garlic powder)
- 4 Tbsp. nutritional yeast
- 1 tsp. mustard (or 2 tsp white miso paste)
- 1 tsp. sea salt (or to taste)
- 2 tsp. lemon juice (or white vinegar)
- 1/2 cup dairy-free cheese (shredded)
- vegan Parmesan cheese
- fresh herbs
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium990mg41% |
| Potassium1890mg54% |
| Protein41g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber19g76% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C320% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
G. Zachary Wright 3 years ago
First thing’s first. The prep time is by no means five minutes. But the prep is pretty simple with delicious results. I did the crumb topping. I added a minute of broil time to crisp the panko crumbs.