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Broccoli Lentil Quinoa Casserole
MEAL PREP ON FLEEK22Ingredients
55Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vegetable broth
- 1/2 cup quinoa
- 1/2 cup red lentils (uncooked)
- 2 cups broccoli florets (fresh or frozen)
- 3 Tbsp. olive oil
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 3/4 cup bread crumbs (gluten-free if needed)
- 1 cup shredded cheddar cheese
- 1 cup milk
- 1 clove garlic (minced)
- 2 cups vegetable broth
- 1/2 cup quinoa
- 1/2 cup red lentils (uncooked)
- 2 cups broccoli florets (fresh or frozen)
- 3 Tbsp. olive oil
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 3/4 cup bread crumbs (gluten-free if needed)
- 1 cup shredded cheddar cheese
- 1 cup milk
- 1 clove garlic (minced)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1690mg70% |
| Potassium1370mg39% |
| Protein45g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber22g88% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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