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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. frozen broccoli florets
- 1 onion (small, diced and sauteed.)
- 1/2 cup mayonaise (low fat)
- 2 eggs
- 1/2 cup whole wheat bread crumbs
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. garlic powder (or 1 cube frozen garlic)
- 1/2 tsp. baking powder
- bread crumbs (for sprinkling, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1070mg45% |
| Potassium110mg3% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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