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Broccoli-Kale White Cheddar Soup
FRUGAL NUTRITION13Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 bulb fennel (small-medium, or small-medium onion)
- 4 cloves garlic (minced)
- 3 cups cauliflower
- 6 cups broccoli
- 2 cups kale
- 4 cups vegetable broth (homemade recommended)
- 4 cups water
- 1/4 tsp. salt
- 1 cup shredded cheddar cheese (sharp)
- pepper (to taste)
- 1/2 tsp. paprika
- 1/4 tsp. red pepper flakes (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1010mg42% |
| Potassium780mg22% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C230% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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