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Ingredients
US|METRIC
4 SERVINGS
- 2 cups broccoli (just barely cooked)
- 1 cup kale (cooked)
- 1/2 cup onions (sauteed)
- 1 clove garlic (sliced and sauteed just a bit)
- 3 cups chicken broth
- 3 cups water
- salt
- pepper
- 1 cup basmati rice (cooked)
- 1/2 cup cream
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium290mg12% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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