Broccoli Hemp Heart Pesto Pasta

HEALTHY GROCERY GIRL
32Ingredients
25Minutes
620Calories

Ingredients

US|METRIC
  • 4 bean (servings, based pasta of choice)
  • 1 cup broccoli florets
  • 1 cup basil
  • 1/2 cup hemp hearts (Manitoba Harvest)
  • 1/3 cup olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon minced garlic
  • 1 teaspoon sea salt
  • tortilla shells (Corn or Cassava)
  • romaine lettuce
  • spinach
  • sliced black olives
  • radish
  • pinto beans
  • 1 avocado
  • 2 teaspoons lemon juice
  • 1 jalapeno
  • 1 pinch sea salt
  • hemp hearts (Manitoba Harvest)
  • 1 package zucchini noodles (or 3 cups homemade)
  • 1 cup purple cabbage (shredded)
  • 1/2 cup green onion (sliced)
  • 1/2 cup cashews
  • 1/2 cup hemp hearts (Manitoba Harvest)
  • 1 cup cooked quinoa
  • 2 tablespoons coconut oil
  • 2 tablespoons liquid aminos (or soy sauce)
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon maple syrup (100% real)
  • 2 teaspoons chili paste (Thai red)
  • 1 teaspoon paprika
  • 1/2 teaspoon sea salt
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    NutritionView More

    620Calories
    Sodium45% DV1070mg
    Fat72% DV47g
    Protein24% DV12g
    Carbs15% DV44g
    Fiber40% DV10g
    Calories620Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium1070mg45%
    Potassium950mg27%
    Protein12g24%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A90%
    Vitamin C100%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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