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Ron Reaves: "delicious with a hot bowl of chili" Read More
7Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. broccoli (frozen, chopped)
- 1/2 cup unsalted butter (melted)
- 1 medium yellow onion (peeled and chopped)
- 3 large eggs (lightly beaten)
- 1 cup small curd cottage cheese
- 1 tsp. salt
- 8.5 oz. corn muffin mix (like Jiffy)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium770mg32% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ncbluebird28461 5 years ago
I've made this recipe as a staple for every cookout for years! Its almost like a souffle! I use fresh steamed broccoli chopped up instead of frozen 😁❤️