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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup shallots (finely chopped, or scallions)
- 1 lb. mushrooms (sliced)
- 2 Tbsp. dry sherry
- 2 cups broccoli florets (chopped)
- 2 oz. low-fat swiss cheese (shredded, divided)
- 2 Tbsp. grated Parmesan cheese
- 1 oz. skinless boneless chicken breast halves
- 1/4 tsp. salt
- 1/8 tsp. black pepper
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Directions
- Spray nonstick skillet with cooking spray - heat over med. heat.
- Add shallots, mushrooms, and sherry. Cover. Cook about 5 min. or until mushrooms are soft.
- Add broccoli, cover, cook about 7 min. Stir occasionally until broccoli is tender/crisp.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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