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Broccoli Cheez Whiz Rice Casserole
COOKING ON THE RANCH.9Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup onion (chopped)
- 1/3 cup celery (chopped)
- 1/4 cup butter (oleo)
- 1 cup minute rice (uncooked)
- 1 can cream of mushroom soup (or Cream of Chicken)
- 1 cup water (or milk)
- 8 oz. cheez whiz
- 10 oz. frozen broccoli
- non stick spray
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1270mg53% |
| Potassium210mg6% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber<1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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